Well I have started off with the Total Lean Weight Loss System. I am not sure if I will end up staying with this system or not. This system provides some basic 1500 calorie meal plans which I am using for a model for the time being.
I have a feeling 1500 calories is to low for me and I should be more around 1800 calories but I will be doing more research this weekend so I will update on that later.
Note: I returned this product the next day. I didn’t realize that there was a daily intake of 400mg of caffeine. That 5 cans of redbull. Needless it say I felt completely wired and a bit paranoid and only got about 2 hours sleep.
Caffeine is used in weight loss systems to raise the metabolic rate and I think it also takes away your desire to eat. I would suggest anyone that is looking at weight loss to reject all products that use caffeine.