I started eating at 8:42pm and finished at 9:32pm. So my brain told me I was full before I finished my dinner. I confess that I have eaten 3 pieces of salmon and twice the rice in one sitting easy.
That is when I ate fast and no it doesn’t make a difference where the food is cold or not. I like salmon and rice cold also. It’s kind of like a salad. I heard about this somewhere before.
18. Slow down when you eat. Take smaller bits and chew longer or take a bite and go and do some thing. From the time you start eating it take the brain 20 minutes before it starts sending feelings that you are full.