Mar 07
One of the important things to learn is the gram/calorie ratio of difference foods.
The following is a list of 186 different bulk foods. When you buy foods you should start looking at the labels so you can see how many calories there is per gram.
Go over this list and make a mental note of the foods you like that are high calories and avoid them. Then make a mental note of the foods that you like that have low colaries and those are the ones you want to snack on when you are hungry.
Calories in 100 grams of the following bulk foods.
884 Vegetable oils
691 Macadamia nut
687 Pecan
673 Hickory nut
662 Coconut, dried
654 Brazilnut
651 English walnut
634 Filbert
598 Almond
594 Pistachio nut
582 Sesame seed, whole
568 Peanut, no skin
564 Peanut, with skin
563 Sesame seed, hulled
561 Cashew nut
560 Sunflower seed
553 Pumpkin seed
552 Pignolia nut
403 Soybean, dried
377 Chestnut, dried
363 White rice
363 Wheat germ
360 Chickpea, dried
360 Brown rice
353 Wild rice
349 Pinto bean, dried
348 Barley, Scotch pearled
346 Coconut meat, fresh
345 Lima bean, dried
344 Prune, dehydrated
343 Red bean, dried
340 Lentil, dried
340 Mung bean, dried
340 Pea, dried
334 Rye grain
330 Wheat, hard
327 Millet
321 Hot red pepper, dry
289 Raisin
275 Apple, dried
274 Date
274 Fig, dried
268 Peach , dried
260 Apricot, dried
255 Prune, dried
252 Coconut milk
239 Tamarind
213 Wheat bran
194 Chestnut, fresh
184 Olive, ripe Mission
171 Avocado, Calif.
137 Garlic
134 Soybean, fresh
128 Avocado, Florida
127 Persimmon, native
125 Sapote
123 Lima bean, fresh
119 Plantain
116 Olive, green pickled
114 Sweet potato
96 Sweet corn
691 Macadamia nut
687 Pecan
673 Hickory nut
662 Coconut, dried
654 Brazilnut
651 English walnut
634 Filbert
598 Almond
594 Pistachio nut
582 Sesame seed, whole
568 Peanut, no skin
564 Peanut, with skin
563 Sesame seed, hulled
561 Cashew nut
560 Sunflower seed
553 Pumpkin seed
552 Pignolia nut
403 Soybean, dried
377 Chestnut, dried
363 White rice
363 Wheat germ
360 Chickpea, dried
360 Brown rice
353 Wild rice
349 Pinto bean, dried
348 Barley, Scotch pearled
346 Coconut meat, fresh
345 Lima bean, dried
344 Prune, dehydrated
343 Red bean, dried
340 Lentil, dried
340 Mung bean, dried
340 Pea, dried
334 Rye grain
330 Wheat, hard
327 Millet
321 Hot red pepper, dry
289 Raisin
275 Apple, dried
274 Date
274 Fig, dried
268 Peach , dried
260 Apricot, dried
255 Prune, dried
252 Coconut milk
239 Tamarind
213 Wheat bran
194 Chestnut, fresh
184 Olive, ripe Mission
171 Avocado, Calif.
137 Garlic
134 Soybean, fresh
128 Avocado, Florida
127 Persimmon, native
125 Sapote
123 Lima bean, fresh
119 Plantain
116 Olive, green pickled
114 Sweet potato
96 Sweet corn
94 Cherimoya
93 Olive, ripe Sevillano
93 Hot red pepper, raw
90 Red banana
90 Granadilla
87 Horseradish, raw
85 Common banana
84 Pea, fresh green
80 Fig, fresh
79 Chinese Waterchestnut
77 Japanese persimmon
76 Parsnip
76 Potato with skin
75 Plum, prune type
75 Jerusalem artichoke
73 Black raspberry
72 Elderberry
72 Shallot
70 Sweet cherry
69 Grapes, American type
68 Crabapple
67 Grapes, European type
66 Mango
66 Damson plum
65 Kumquat
65 Soursop
64 Lychee, fresh
64 Nectarine
63 Pomegranate pulp
62 Blackberry
62 Guava
57 Blueberries
57 Quince
57 Red raspberry
56 Apple, not pared
54 Black currant
53 Apple, pared
53 Kale leaves
53 Pea, edible podded
52 Pineapple
52 Leek
51 Apricot, fresh
51 Kiwi
50 Red & white currant
50 Winter squash
49 Orange, peeled
48 Japanese Plum
47 Apple juice
47 Artichoke, globe
46 Cranberry
46 Tangerine
46 Rutabaga
45 Orange juice
45 Brussels sprouts
45 Collard leaves
45 Dandelion greens
44 Parsley
43 Tangerine juice
43 Beet
42 Pricklypear
42 Carrot
93 Olive, ripe Sevillano
93 Hot red pepper, raw
90 Red banana
90 Granadilla
87 Horseradish, raw
85 Common banana
84 Pea, fresh green
80 Fig, fresh
79 Chinese Waterchestnut
77 Japanese persimmon
76 Parsnip
76 Potato with skin
75 Plum, prune type
75 Jerusalem artichoke
73 Black raspberry
72 Elderberry
72 Shallot
70 Sweet cherry
69 Grapes, American type
68 Crabapple
67 Grapes, European type
66 Mango
66 Damson plum
65 Kumquat
65 Soursop
64 Lychee, fresh
64 Nectarine
63 Pomegranate pulp
62 Blackberry
62 Guava
57 Blueberries
57 Quince
57 Red raspberry
56 Apple, not pared
54 Black currant
53 Apple, pared
53 Kale leaves
53 Pea, edible podded
52 Pineapple
52 Leek
51 Apricot, fresh
51 Kiwi
50 Red & white currant
50 Winter squash
49 Orange, peeled
48 Japanese Plum
47 Apple juice
47 Artichoke, globe
46 Cranberry
46 Tangerine
46 Rutabaga
45 Orange juice
45 Brussels sprouts
45 Collard leaves
45 Dandelion greens
44 Parsley
43 Tangerine juice
43 Beet
42 Pricklypear
42 Carrot
41 Grapefruit pulp
41 Tangelo juice
40 Celeriac
40 Collard leaves & stems
39 Gooseberry
39 Grapefruit juice
39 Papaya
38 Peach, fresh
38 Kale leaves & stems
38 Onion, mature dry
37 Strawberry
37 Hot green pepper
36 Okra
36 Onion, green
35 Mung bean sprouts
33 Honeydew melon
32 Broccoli
32 Green snap bean
31 Red cabbage
31 Mustard greens
31 Sweet red pepper
30 Cantaloupe
30 Turnip
29 Kohlrabi
28 Lime
28 Chive
28 Fennel
28 Mushroom
28 Turnip greens
27 Lemon, peeled
27 Casaba melon
27 Bamboo shoots
27 Cauliflower
27 Yellow snap bean
26 Lime juice
26 Watermelon
26 Asparagus
26 Pumpkin
26 Spinach
25 Lemon juice
25 Swiss chard
25 Eggplant
24 Beet greens
24 Common cabbage
24 Savoy cabbage
24 Tomato, green
22 Sweet green pepper
22 Tomato, ripe
20 Chicory greens
20 Endive (escarole)
19 Summer squash
19 Watercress
18 Lettuce, Cos, Looseleaf
17 Celery
17 Common radish
16 Rhubarb
15 Cucumber
14 Chinese cabbage
14 Lettuce: Boston, Bibb
13 Iceberg lettuce
41 Tangelo juice
40 Celeriac
40 Collard leaves & stems
39 Gooseberry
39 Grapefruit juice
39 Papaya
38 Peach, fresh
38 Kale leaves & stems
38 Onion, mature dry
37 Strawberry
37 Hot green pepper
36 Okra
36 Onion, green
35 Mung bean sprouts
33 Honeydew melon
32 Broccoli
32 Green snap bean
31 Red cabbage
31 Mustard greens
31 Sweet red pepper
30 Cantaloupe
30 Turnip
29 Kohlrabi
28 Lime
28 Chive
28 Fennel
28 Mushroom
28 Turnip greens
27 Lemon, peeled
27 Casaba melon
27 Bamboo shoots
27 Cauliflower
27 Yellow snap bean
26 Lime juice
26 Watermelon
26 Asparagus
26 Pumpkin
26 Spinach
25 Lemon juice
25 Swiss chard
25 Eggplant
24 Beet greens
24 Common cabbage
24 Savoy cabbage
24 Tomato, green
22 Sweet green pepper
22 Tomato, ripe
20 Chicory greens
20 Endive (escarole)
19 Summer squash
19 Watercress
18 Lettuce, Cos, Looseleaf
17 Celery
17 Common radish
16 Rhubarb
15 Cucumber
14 Chinese cabbage
14 Lettuce: Boston, Bibb
13 Iceberg lettuce
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