High And Low Calorie Finger Foods

Swap the following High Calorie Foods for the following Low Calorie Foods and you would loose 60lbs in a Year!

High Calorie Snacks:
Here is an example of a three high calorie finger foods you shouldn’t keep around for when you feel like you need a snack. Just to give you an idea. If every evening for a month you ate the following 3 foods for snacks in one month you would gain more than 5 pounds.

500ml Of Grape Juice — 340 Calories

100 Grams Of Pecon — 687 Calories

100 Gram Of Cashews — 561 Calories

Low Calorie Snacks:
Here is an example of a three low calorie finger foods you can keep around for when you feel like you need a snack. Just to give you an idea. If every evening for a month you ate the following 3 foods for snacks in one month you would gain less than one pound.

408 Gram Of Small Tomatos — 90 Calories

301 Gram Of Plum Tomatos — 66 Calories

301 Gram Of Green Peppers — 93 Calories