Aug 12

Healthy Fruit & Nut Shake

I usually have a Healthy Fruit & Nut Shake after my workout. You have no idea how tasty this shake is until you try it. You get the sweet fruit taste with the crunchy taste of all the different nuts. Try it some time — you’ll love it.

Here is all the stuff I put in it:
Healthy Fruit And Nut Ingredients

And the shake:
Healthy Fruit And Nut Shake

Hmmm that tasted good!

Okay now wait until you see how much the calorie cost is. I have been guessing these shakes are about 500c to 750c. I took the time to weigh every thing out and below is the list of ingredients. This one was 926c. Ouch!

I can see I am going to be paying lots of calorie tax today.