Here are the routes I run and cycle. I used RunKeeper an iPhone app to capture the data. The interesting thing is this service is free! Here is a RunKeeper Tutorial and their RunKeeper FAQ.
I cycle from my home to Springwater Park — 12.5km. From the East entry point on Conservation Line I take the Main Trail going south, take a left at the bottom of the fourth hill onto the South Trail, go around the and then the North Trail — 5km.
Here is my 12.5km cycle route. I did this route 4 times today for a total of 50km:
Here is my 5km run route. I did this route 3 times today for a total of 15km: