Mar 03

I am currently going with 3 meals a day and 2 fruit shakes in between and calling it 5 meals a day. Here I am making my afternoon shake of 180 calories. This is a good source of fiber (2 cups) and helps you drink 4 extra glasses of water for the day.

Afternoon Shake 180 Calories:
4 cups of water 0c
280g (2 cups) of mixed fruit 120c
15g of Progressive PhytoBerry 60c

Making A Shake:
Making A Shake

Start Your Engines:
Start Your Engines

Off And Running:
Off And Running

Shakes To Go:
Shakes To Go

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