Fridays Workout

Today it was overcast and my iPhone GSP couldn’t get a signal so I used my iPhone timer. I ran one lap of 7.03km in the Springwater Forrest in 43:26 which was 6:12 or 0:12 per km off pace. A pace of 6:12 would give me a 2:10:49 half marthon.

Here are the splits for the first 7km of a half marathon run at 2:15:00.

1 km 06:24 06:24
2 km 06:24 12:48
3 km 06:24 19:12
4 km 06:24 25:36
5 km 06:24 32:00
6 km 06:24 36:24
7 km 06:24 44:48

I am still looking into what kind of training I will need to be able to do a 2-15 half. For now the plan is to try to rack up 30 to 50km a week and to slowly increase the distance I can do 6:24 splits.

Depending on how I feel tomorrow I plan on trying to do 10km to 14km at 6:24 a kilometer.