Food Dieting & Exercise

  • 01-23-09 Food Menu - Well I think I am ready for a new scale. I got up this morning and checked the scale and I weighted in at 183.4 having gained another 1.4 pounds. This was 3 days in a row of weight gain. Considering Wednesday was a 1579 calorie day [...]
  • 01-22-09 Food Menu - Well even with yesterdays 1590 calorie intake, which is quite below my maintenance calorie intake of 2256, and running 4.27km I still show a weight gain this morning. I weighed in yesterday after my run at 181.4 and this morning my weight was 182. This is my 2nd straight day [...]
  • Daily Calorie Intake Calculator - Free Dieting And Weight Loss Guide has a good daily calorie intake calculator tool that you may want to take a look at. Below is a screen capture of the tools output showing my calorie maintenance (2256c), suggested calories for weight loss (1805c), and suggested calories for extreme fat loss. [...]
  • 01-21-09 Food Menu - Well after a very high calorie day of 2287 yesterday I cut back to 1128 calories with a 4.27km run trying to register a weight loss for today. I weighed in first things this morning at 181.8 pounds which is 0.8 pounds heavier than yesterday and after my 4pm [...]
  • 01-20-09 Food Menu - Due to a high calorie day yesterday (1946) I figured I would need some exercise if I wanted to register a weight loss today. So I when for a 4.27km run in the woods. It felt very good and due to the foot of snow we got yesterday [...]
  • 01-19-09 Food Menu - Well I continue to loose weight. Yesterday was a 1946 calorie day with 642 calories in snacks. Still when I weighed in this morning I was down yet again — 181.6 which is down 2 pounds in two days or 3.2 pounds in four days. I am [...]
  • 01-18-09 Food Menu - I added my late night snacking (2am) of 3 cups of fresh popcorn and 1 cup of cottage cheese to my breakfast. I retired around 8pm last night so I seem to always wake up at night when I go to bed before 11pm. Popcorn is a very [...]
  • 01-17-09 Food Menu - Well I am going out to London for the day so I prepared lunch and dinner to take with me. All I will need to microwave them. Also I am going to start preparing my meals ahead of time. Early this morning I did up four 170 gram [...]
  • Slow Down When You Eat - I started eating at 8:42pm and finished at 9:32pm. So my brain told me I was full before I finished my dinner. I confess that I have eaten 3 pieces of salmon and twice the rice in one sitting easy. That is when I ate fast and no [...]
  • Put Your Scales In The Kitchen - What do you see that is out of place in this picture? I heard about this somewhere before. 26. Put your bathroom scale in the kitchen and always weight yourself before you open up the fridge or pantry door.
  • 01-16-09 Food Menu - Breakfast 333 Calories: 1 cup of 2% milk 130c 3 egg whites scrambled 48c 1 piece of 12 grain toast 120c 1/2 grapefruit 35c Lunch 449 Calories: 1 cup of 2% milk 130c 12 grain toasted lettuce & tomato sandwich 275c 1 apple 44c Dinner 495 Calories: 1 cup of 2% milk 130c 1 cup of mixed long grain and wild [...]
  • 01-16-09 Grocery Shop - Well this shop was a learning curve. $42.64 later I had 3 bags of groceries for my new diet. Some blue label items, I when for the Alpen Cereal over any of the blue label cereals due to the half the sodium, half the suger, and 1/3 the Saturated [...]
  • Total Lean Weight Loss System - Well I have started off with the Total Lean Weight Loss System. I am not sure if I will end up staying with this system or not. This system provides some basic 1500 calorie meal plans which I am using for a model for the time being. I [...]

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