Food Dieting & Exercise

  • 02-10-09 Exercise Thoughts & Food - I weighted in this morning at 179.0. The lowest I have been since I started this diet is 178.6. I am hoping to hit 175 by the end of the week. I measured my waist for the first time in a long time and was quite happy [...]
  • 02-09-09 Food Menu - I weighed in at 180.8. Breakfast 360 Calories: 1 cup of water 0c 150g of lamb chop 300c 1 cup of spinach 25c 1/2 grapefruit 35c Lunch 350 Calories: 1 cup of water 0c 150g of lamb chop 300c 1 cup of cauliflower and broccoli 50c Dinner 398 Colories: 1 cup of water 0c 150g of chicken 150c 1 cup of long grain [...]
  • 02-08-09 Food Menu - I weighed in at 181.8. Breakfast 152 Calories: 1 cup of water 0c 2 cups of papaya 92c 1/2 cup of plain fat free yogurt 60c Lunch 660 Calories: 1 cup of water 0c 1 cup of mashed potato 100c 150g of roast beef 300c 1/2 cup of corn 80c 1 carrot 20c 40g of sweet potato 60c 1 bun 100c Dinner [...]
  • 02-07-09 Food Menu - I weighed in at 179.4. Breakfast 635 Calories: 1 cup of water 0c 3 chili relleno 600c 1/2 grapefruit 35c Lunch 625 Calories: 1 cup of water 0c 3 chili relleno 600c 1 cup of spinach 25c Dinner 400 Colories: 1 cup of water 0c 200g of striploin steak 400c 1660 calorie day. 1988 calorie week.
  • 02-06-09 Food Menu - Goooooooooooooooood morning world! Another glorious wonderful day to live for Jesus my salvager. Up and at it today at 6:15am, had devotions, a steak breakfast, and ready to go at my Bowflex and run. I was a little surprised to see I am at 178.6 already but no complain. [...]
  • New York Striploin Steak In Two Minutes Flat - Here is a 204 gram boneless New York Striploin steak seasoned with Club House Montreal Steak sauce. You can get the sauce at Price-Choppers for $3.99. The steak was 30% off and only cost $2.58. Here is the same steak 2 minutes later cooked with just a little [...]
  • 02-05-09 Food Menu - I weighed in this morning at 180.0. I am a bit surprised it was not higher after my 2405 calorie day yesterday. Yesterday I changed the route of my run. I extended the distance I run on Springwater Road just a bit past Steelway and start and finish at [...]
  • George Foreman G Broil Grill - I purchased the George Foreman G Broil Grill for $79.99 at Canadian Tire tonight. It has removable grill plates that are very easy to wash. While I didn’t like the way the drip tray is designed as it is not attached to the grill, I am expecting to [...]
  • My Workout Routine On The Bowflex - I took the Bowflex 20 Minute Better Body Workout and I am using it for my starting routine. I am doing 2 sets of 15 reps for each exercise and have tried to pick a weight where I hit fatigue by the 15th rep. I will tweak the weights as [...]
  • Bowflex 20 Minute Better Body Workout - I sure didn’t like the way the Blowflex book laid these difference exercises out. I when through them and grouped them together by required setup. This workout takes 20 minutes. Here is there intro to this workout: “Start by performing one set of each exercise. Warm up with a light [...]
  • 02-04-09 Food Menu - My weight will fluctuate up and down some what so I am not discouraged by weighing in at 180.6 this morning. My weight is heading downward without a doubt. One thing I have noticed in becoming consistent in one area of your life it effects your consistency in others. Consistency [...]
  • Bowflex In The Basement - Aaron and Abram came over and helped me move the Bowflex into the basement. It took us quite a while to dismantle it and put it back together. The base is 34″ wide and my basement door is only 30″. We ended up taking the 2 pillars completely off [...]
  • New Record Weight And More Dog Problems - Well I skipped breakfast and ran a few extra 100’s of meters and I am in the 170’s. After my afternoon run I weighed in at 179.8. I also filed a complaint with the OPP against the owner of the Rottweiler who lives at 48377 Conservation Line. It appears [...]
  • 02-03-09 Food Menu - My weight this morning was 180.2 which is the lowest I have been for ~18 years. I should be in the 170’s by tomorrow or the next day. Breakfast 0 Calories: 1 cup of water 0c Lunch 617 Calories: 1 cup of water 0c 2 cup of spinach 40c 1/4 cup of long grain rice 27c 400g [...]
  • Weight Loss Calculations - You lose weight by running a daily calorie deficit. You can calculate your calorie maintenance with this Daily Calorie Needs Calculator. When I was 195lbs the calorie maintenance for some one 51 years old, 5′ – 7″, who has little or no exercise is 2040. Change that to exercise 3 [...]
  • 02-02-09 Food Menu - I weighed in first thing this morning at 181.0 which was very nice. I should be in the 170’s in the next couple of days or so. I am thinking I should be able to hit the 160’s by March the 1st and be in the 150’s by [...]
  • 02-01-09 Food Menu - I when to London today to pass out tracts and it got to late by the time I got home to do my 5.3km run. I am retiring for the day early with the autobiography of Peter Cartwright which I am about half way thought. It’s pretty easy readying [...]
  • 01-31-09 Food Menu - After my run I weighed in at 182.4 — whatever. So much for 170’s by February. I think I need to get my Bowflex Ultimate 2 up and running really soon so I can burn of more calories. I can see this is going to take a [...]
  • 01-30-09 Food Menu - I put in my 5.3km run this morning but I was feeling a bit stiff when I got home. I weighed in after the run at 182. The plan is another low calorie day as you can see by the breakfast and lunch count. I am really [...]
  • 01-29-09 Food Menu - I had to really work to get my weight back down to 182.0. I have increased my daily run from 4.27km to 5.3km. I am no longer running the Springwater trail but am now running on the road. There has been so much new snow and there [...]
  • 01-28-09 Food Menu - It appears I have forgotten some of the items I ate on Tuesday. The big jump to 148.8 was a big surprise to me. Either the scales is whacked or I was snacking to much. That was back on Tuesday and I can’t remember . Anyway [...]
  • Home Collections Fat Analyzer Bathroom Scale - I purchased a new scale yesterday and as you can see the digital doesn’t have a backlight which doesn’t make for a very good picture. Paul from Poppyeye’s Supplements in London recommended the scale so I thought it would give it a try. The Home Collections Fat Analyzer Bathroom Scale retails [...]
  • 01-27-09 Food Menu - I purchased a new scale yesterday and as you can see the digital doesn’t have a backlight which doesn’t make for a very good picture. Paul from Poppyeye’s Supplements in London recommended the scale so I thought it would give it a try. The Home Collections Fat Analyzer Bathroom [...]
  • 01-26-09 Food Menu - Breakfast 402 Calories: 4 egg whites scrambled 65c 1/2 tomato, 3 cloves garlic, 2 tbsp onion, 2 tbsp green pepper 35c 1 piece of ancient grains toast 120c 125 grams of fat free cottage cheese 90c 2 kiwi 92c Lunch 310 Calories: 1 cup of skin milk 90c 1/2 cup of mixed long grain rice 54c 1 cup of [...]
  • 01-25-09 Food Menu - Breakfast 375 Calories: 4 egg whites scrambled 65c 1 piece of ancient grains toast 120c 1 banana 100c 1/2 cup of low fat cottage cheese 90c Lunch 425 Calories: 150g of pork roast 300c 100g of mashed potatoes 75c 1 cup of salad 50c Dinner 620 Calories: 1 cup of orange juice 120c 500g of chicken stir fry ~500c Snacks [...]

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