Food Dieting & Exercise

  • 03-27-09 Exercise & Food - My post-workout weight was 164.6. My running weight was 174.4 which includes my knapsack with my helmet and clip-in biking shoes. I will try to get the weight of my bike with the lock and water bottle and post it some time in the near future. I am no longer leaving [...]
  • 03-26-09 Exercise & Food - My post-workout weight was 164.2 which is the same as yesterday. I was hoping for 163.8 but it didn’t happen. Since December the 16th, 2008 (3 months 10 days) I have lost 30.8lbs. My goal is to lose 10lbs a month. I skipped 2 meals today and didn’t eat [...]
  • On Sale Magic Bullet At Canadian Tire $28 - You can get the Magic Bullet at your local Canadian Tire for $28.88 discounted from $39.99. It is selling in the US at Amazon for $49.99 USD. I picked one up yesterday. Got a tub for it so I can take it with me when I am in the car or traveling. Here [...]
  • More Steak Deals - Some more good steaks deals. 2 top sirlion and 3 t-bone steaks. I cut the 2 top sirlion steaks into 6 meal portions and the 3 t-bone steaks into 6 meal portions. That gives me 12 meal portions for $25.54 which is $2.12 per meal portion. The t-bone steaks are a [...]
  • Steak Deals - You may have noticed I eat quite of few tenderloin and striploin steaks. Tenderlon run about $39 a kilo and striploin about $28 a kilo. I would consider these luxury meats if you pay the typical store retail price for them. So I thought I would post how a I [...]
  • 03-25-09 Exercise & Food - My weigh pre-workout was 167.2 and post-workout weight was 164.2 which is a new record for me. I have now lost 30.8lbs since ~Dec 16th 2008 (3 months 9 days). I am have 6 days left to get back on track and hit 159.8 by April the 1st so that [...]
  • 03-24-09 Exercise & Food - My weigh pre-workout was 167.0 and post-workout weight was 165.8 which is a new record for me and a long time coming. I am now 8 days behind on my 10lbs a month weight loss goal. I will try to pick up the lost time some where [...]
  • 03-23-09 Exercise & Food - 03-23-09 Exercise & Food My weigh pre-workout was 169.0 and post-workout weight was 167.4. My workout was 1st leg 5km bike 11:52, 2nd leg 5km run 31:24, and 3rd leg 5km bike 14:34 for a total time of 57:52. My best time on the 1st get was 11:32 back on March [...]
  • Free Diet Coaching For Committed Christians - I am planning on offering free coaching to committed Christians in the Aylmer area that want help in loosing weight. The target people are those that are 50lbs or more over weight. I will be taking on a limited number of people at a time so it will be a [...]
  • How To Review Your Diet So You Don’t Fail - I am 3 months into my diet and I have lost about 30lbs so I am quite happy with my success. However I have noticed that lately I am consuming more calories. This is common when you start to diet where you start off well and then end up starting to [...]
  • 03-22-09 Exercise & Food - My weigh in this morning was was 171.2 and I didn’t workout today so no post-workout weight. I posted blogs for the last 3 days tonight and I recorded the time it takes for me to blog. While I was at it I figured out how long my workout take and [...]
  • 03-21-09 Exercise & Food - Pre-workout weigh in was 169.2 and post-workout weight was 167.2. My workout was 1st leg 5km bike 14:21, 2nd leg 5km run 35:44, and 3rd leg 5km bike 16:05 for a total time of 66:10. I was suffering with a mild depression and lacked energy and I felt like quitting my [...]
  • 03-20-09 Exercise & Food - Pre-workout weigh in was 169.6 and post-workout weight was 166.6. My 5km bike/5km run/5km bike workout time was on track for to break 55km but I had a 2 to 3 minute run in with the Rottweiler. My 1st leg bike of 5km including transition I did in 12:17 which was very [...]
  • 03-19-09 Exercise & Food - Pre-workout weigh in was 168.6 and post-workout weight was 166.4. There was a high wind today so my 5km bike/5km run/5km bike workout time dropped down to 66:09. Pre-Workout Shake xxx Calories: 2 cup of water 0c 11g of Xtent BCAA xxxc 10km bike 5km run: 66:09 Lunch 480 Calories: 1 cup of water 0c 150g of prime [...]
  • 03-18-09 Exercise & Food - Pre-workout weigh in was 169.2 and post-workout weight was 166.6. My 5km bike/5km run/5km bike workout today was 13:25 1st leg, 33:00 2nd leg, and 12:45 3rd leg for a total of 59:10. If I had of pushed the 2nd leg run to 30:00, which I have done before, I would [...]
  • 03-17-09 Exercise & Food - Pre-workout weigh in was 170.0 and post-workout weight was 167.4. My weight has been really bouncing around lately and I am not sure why that is. I was aiming to be at 165.8 by the 16th so it looks like I am about 5 days behind. If I run low calories [...]
  • Low Calorie Snack - Here is a low calorie snack. 500 grams of sweet green peppers and 200g of Silhouette fruit yogurt. This snack is not only cheap and low calorie but very easy snack to put together. Green Peppers at $1.69 a pound and 12 – 100 gram fruit yogurts for [...]
  • 03-16-09 Exercise & Food - Pre-workout weigh in was 172.6 and post-workout weight was 169.8. 5km bike/5km run/5km bike was 58:30 down from Sundays 57:59 and Fridays 58.19. I pulled the 1st leg off in 11:32 which is 2:07 better than my best. But I ran out of steam in the 3rd leg back and had [...]
  • 03-15-09 Exercise & Food - Pre-workout weigh in was 173.0 and post-workout weight was 170.6. 5km bike/5km run/5km bike was a record 57:59 down from Fridays 58.19. Breakfast 80 Calories: 200g of mixed fruit yogurt 80c Pre-Workout Shake xxx Calories: 2 cup of water 0c 11g of Xtent BCAA xxxc 10km bike 5km run: 57:59 Lunch 445 Calories: 1 cup of water 0c 150g of [...]
  • 03-14-09 Exercise & Food - I weighed in first thing this morning at 170.0. I had a really busy day so I didn’t find time for my workout between doing up 200 or more booklets, our afternoon street meeting, and evening fellowship with the brethren from our Friday night Bible study. Breakfast Shake 492 Calories: 4 cup [...]
  • 03-13-09 Exercise & Food - My pre-workout weight was 170.2 and my post-workout weight was 167.6. I weighed in after my took my post-workout shake. I was hoping for a post-workout weight of 168.x and was surprised to hit 167.x. I am not going to get to excited until I seem my post-workout [...]
  • 03-12-09 Exercise & Food - I didn’t do a weigh in this morning. My post-workout weight was 170.2. I plan to go low calories again today and try to hit 168.8 tomorrow. There was a enough wind to slow me down so I couldn’t break 60 minutes. First 5km bike was 14:50, 5km run was [...]
  • 03-11-09 Exercise & Food - Weigh in this morning was 172.6 and after my workout I was 170.4. Looks like 169.x is finially in view. I am now 12 days behind behind my 10lbs per month goal. I don’t think this can be made up unless when I reach 155 I decide I need [...]
  • 03-10-09 Exercise & Food - Weighed in at 173.8 and post-workout weight was 172.6. On the 8th I had quite a supprise when I found out I had gained 2.4lbs from my low of 170.6. My post-workout weight was 170.6 on the 7th and then on the morning of the 8th my post-workout was [...]
  • 03-09-09 Exercise & Food - Weight in at 173.8 and I didn’t record my post workout as I biked 10km late in the evening. Breakfast 535 Calories: 1 cup of water 0c 2 pork kabob 260c 62g (1/4 cup) of low fat yogurt 30c 43g of fat salad 205c 170g (2 cup) of cauliflower 40c Lunch 900 Calories: 2 pieces of vegetarian [...]

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