Aug 22

RunKeeperHere is a list for today’s Calories Burned Working Out. Check out the links and it will show you my GPSed run on Google Maps, the elevation, and my speed.

Here is my 1511 calorie workout for today. 25km cycle and 15km run. I recorded this workout with my iPhone using RunKeeper.

August 22 Workout — 1511 Calories Burned

Activity | Duration | Distance | Speed | Energy
Cycle: 26:32 12.57km 28.41kmph 220c
Run: 57:06 7.67km 8.06kmph 556c
Run: 56:23 7.35km 7.81kmph 541c
Cycle: 30:47 12.32km 23.99kmph 194c

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