This is the way I Burn Calories Biking. Today I picked up a new personal best of 32:77kmph over 12.56km. I need to trim 6 seconds off my time of 22:59 to reach 33kmph.
Here are my two cycle legs for today.
Activity | Duration | Distance | Speed | Energy Burned
Cycle: 22:59 12.56km 32.77kmph 227c
Cycle: 27:54 12.49km 36.86kmph 216c