Branched Chain Amino Acids

I picked up a bottle of BCAA from Popeye’s for $42.88 (5% off and 2 Popeye bucks).

4 caplets give you L-Leucine 1100mg, L-isoleucine 550mg, and L-Valine 550mg.

It was suggest that I take these before my morning fasted cardio run of 6.5km.