Today’s Calorie Deficient (CD) was 1858C, my Weight Loss (WL) was 0.53LB, and my Calorie Deficiency (CD) weight calculates out to 157.0LB. Post-workout weight was 157.2LB.
This is day 8 of 25 in my quest to lose 10lbs in 25 days.
Carrot Juice 350c
Morning Workout 980c:
25km cycle 57:42 320c
10km run 72:07 660c
End Of Day Weight According To CD:
157.53LB – ((1603BMR x 1.2AL) + (980CB – 1045CI) / 3500CPLB) = 157.0LB
Scale Weight: (fasted post-workout)