Aug 16

Today’s Calorie Deficient (CD) was 1024C, my Weight Loss (WL) was 0.29LB, and my Calorie Deficiency (CD) weight calculates out to 157.53LB. Post-workout weight was 157.4LB.

This is day 7 of 25 in my quest to lose 10lbs in 25 days.

Food 1220c:
Cherries 115c
Plums 85c
Yogurt Fruit Bowl 280c
Halibut 250c
Blueberries 200c
Carrot Juice 140c
Caesar Salad 150c

Calorie Tax:
None

Evening Workout 320c:
25km cycle 320c

End Of Day Weight According To CD:
157.82LB – ((1603BMR x 1.2AL) + (320CB – 1220CI) / 3500CPLB) = 157.53LB

Scale Weight: (fasted post-workout)
157.4LB

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