Aug 15

Today’s Calorie Deficient (CD) was 763C, my Weight Loss (WL) was 0.22LB, and my Calorie Deficiency (CD) weight calculates out to 157.82LB. Post-workout weight was 156.8LB.

This is day 6 of 25 in my quest to lose 10lbs in 25 days.

Food 2140c:
Striploin Steak 400c
Grapes 75c
Two Protein Shakes 460c
Plums 400c
Watermelon 260c
Yogurt 80c
Almonds 75c
Caesar Salad 250c
Striploin Steak 200c
Nuts 200c

Calorie Tax:

Morning Workout 980c:
25km cycle 320c
10km run 660c

End Of Day Weight According To CD:
158.04LB – ((1603BMR x 1.2AL) + (980CB – 2140CI) / 3500CPLB) = 157.82

Scale Weight: (fasted post-workout)

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