Aug 14

Today’s Calorie Deficient (CD) was 1902C, my Weight Loss (WL) was 0.54LB, and my Calorie Deficiency (CD) weight calculates out to 158.04LB.

My post-workout weight for the morning was 157.2LB.

This is day 5 of 25 in my quest to lose 10lbs in 25 days.

Blueberry And Banana ShakeBlueberries And Banana Post-Workout Shake 285c:
Whey Protein 22g 85c
Blueberries 200g 100c
Banana 60g 51c
Almonds 10g 50c

SteakTasty Striploin Steak 400c:

Caesar American SaladCaesar Salad 260c:
Dole Blue Label Light Caesar Salad 218g
Dole American (romaine, red cabbage, carrots, & radishes) 340g
Garlic 3 cloves
Premium Aged Parmesan Cheese 3g

Calorie Tax:
None Yet

Morning Workout 980c:
25km cycle 54:59 27.6kmph 320c
10km run 74:11 660c

End Of Day Weight According To CD:
158.04LB – ((1603BMR x 1.2AL) + (980CB – 1000CI) / 3500CPLB) = 157.5LB

Scale Weight: (fasted post-workout)

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