Aug 13

Today’s Calorie Deficient (CD) was 1902C, my Weight Loss (WL) was 0.54LB, and my Calorie Deficiency (CD) weight calculates out to 158.04LB.

My post-workout weight for the morning was 156.4LB. I should hit 155LB tomorrow.

This is day 4 of 25 in my quest to lose 10lbs in 25 days.

Blueberries And Pineapple ShakePost-Workout Shake 290c:
Whey Protein 22g 85c
Blueberries 150g 75c
Pineapple 80g 40c
Almonds 10g 50c
Apricot 80g 40c

Tasty Striploin SteakStriploin Steak 400c:

Caesar American SaladCaesar Salad 260c:
Dole Blue Label Light Caesar Salad 218g
Dole American (romaine, red cabbage, carrots, & radishes) 340g
Garlic 3 cloves
Premium Aged Parmesan Cheese 3g

Calorie Tax:
Yummy Striploin Steak — 350 Calories: Elliptical Trainer 44:55
Yummy Striploin Steak

Haagen-Dazs Miniatures 4 — 720 Calories: I still owe for this
Haagen-Dazs Miniatures

Yogurt 6 100g — 570 Calories: I still owe for this
Yogurt 100g

Almonds 50g — 250 Calories: I still owe for this

Morning Workout 980c:
25km cycle 53:47 28.6kmph 320c
10km run 70:43 660c

End Of Day Weight According To CD:
158.56LB – ((1603BMR x 1.2AL) + (980CB – 1000CI) / 3500CPLB) = 158.04LB

Scale Weight: (fasted post-workout)

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