My post-workout weight minus gear etc. was around 165lbs. I didn’t pick up a digital scales yet so all I had to go by was your typical bathroom scales.
Since December the 16th, 2008 (3 months 16 days) I have lost 30lbs. My goal is to lose 40lbs in 4 months.
My Garmin is not working right so I don’t have exact times. 1st leg 13.5km bike around 35:00, 2nd leg 10km run around 1:05:00 , and the 3rd leg 13.5km bike around 35:00 for a total of 2:15:00.
Breakfast Shake 187 Calories:
100g of low fat fruit yogurt 40c
200g of fresh pineapple 104c
50g of fresh bannana 43c
62g of 2% cottage chesse 55c
27km bike 10km run: 2:15:00
Lunch 913 Calories:
100g of chicken and macaroni 371c
2 cups of salad 40c
2 cups of vegetable soup 260c
100g of low fat fruit yogurt 40c
200g of fresh pineapple 104c
50g of fresh bannana 43c
62g of 2% cottage chesse 55c
1100 calorie day.
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