My post-workout weight was 164.2 which is the same as yesterday. I was hoping for 163.8 but it didn’t happen.
Since December the 16th, 2008 (3 months 10 days) I have lost 30.8lbs. My goal is to lose 10lbs a month.
I skipped 2 meals today and didn’t eat until mid afternoon which will keep the calories down.
I broke 56 minutes with my 1st leg 5km bike 12:22, 2nd leg 5km run 30:15, and 3rd leg 5km bike 13:12 for a total time of 55:50.
My time on the 1st leg was 50 seconds behind my best of 11:32 back on March the 16th. My 2nd leg was only 15 seconds over my best and on the 3rd leg I beat my best my 13 second.
I still think I should be able to break 55 minutes.
Breakfast 300 Calories
Value Mart fruit parfait w granola 300c
Pre-Workout Shake xxx Calories:
2 cup of water 0c
11g of Xtent BCAA
10km bike 5km run: 45:50
Dinner 460 Calories:
1 cup of water 0c
150g of striploin steak 300c
1 cup of broccoli 30c
1 cup of spinach 30c
62g (1/4 cup) of low fat cottage cheese 50c
10g of chia 50c
Evening Shake 373 Calories:
4 cup of water 0c
150g of fresh strawberries 55c
50g of frozen cranberries 30c
200g of fresh pineapple 96c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c
Snacks 1615 Calories:
1000g of sweet peppers 200c
800g of fruit yogurt 400c
300g of strawberries 111c
200g of pineapple 104c
25g of fig 20c
Tim Horton’s strawberry fruit parfait 180c
2 date squares 400c
1 piece of vegetarian pizza
2748 calorie day (ouch).
1850 daily average.
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