Mar 24

032409 WeightMy weigh pre-workout was 167.0 and post-workout weight was 165.8 which is a new record for me and a long time coming.

I am now 8 days behind on my 10lbs a month weight loss goal. I will try to pick up the lost time some where between here and April 15 where my target is 155lbs. That means losing 10lbs in 23 days which will be very hard to do.

My workout was 1st leg 5km bike 11:41, 2nd leg 5km run 31:21, and 3rd leg 5km bike 16:25 for a total time of 59:29.

My time on the 1st leg was very good which was 9 seconds more than my best of 11:32 back on March the 16th. My 2nd leg was 1 minute 21 seconds off from my best time which is quite a bit on a run. I guess I am going to have to press harder in the run.

The 3rd leg was the killer as I was biking against a high wind as my 16:25 time shows. My best 3rd leg time was 13:25 on March the 18th.

I am currently considering doing some Bowflex exercises to build my leg muscles as this is the area I am currently weak.

I skipped 2 meals today and didn’t eat until dinner time.

BCAA ShakePre-Workout Shake xxx Calories:
2 cup of water 0c
11g of Xtent BCAA

10km bike 5km run: 59:29

032409 DinnerDinner 340 Calories:
1 cup of water 0c
150g of chicken breast 150c
2 cup of broccoli 60c
62g (1/4 cup) of low fat yogurt 30c
10g of hemp hearts 50c
10g of chia 50c

Evening ShakeEvening Shake 438 Calories:
4 cup of water 0c
140g of frozen mixed berries 120c
50g of frozen cranberries 30c
200g of fresh pineapple 96c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

Snacks 360 Calories:
500g of sweet peppers 100c
500g of fruit yogurt 200c
50g of chicken 50c
1/2 tsp of honey 10c

938 calorie day.
1828 daily average.

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