Mar 21

032109 WeightPre-workout weigh in was 169.2 and post-workout weight was 167.2.

My workout was 1st leg 5km bike 14:21, 2nd leg 5km run 35:44, and 3rd leg 5km bike 16:05 for a total time of 66:10.

I was suffering with a mild depression and lacked energy and I felt like quitting my workout but I pushed through anyway but with a very slow time.

Perhaps I will share here a bit on my depression. Some days I could just sit down and cry. Of course I refused to give into this feeling and just press forward. There is nothing wrong and every thing is going good but I just feel depressed.

I can still retain a smile and can usually go thought my day but I get kind of quiet and don’t have to much to say. This can happen every month or two and started back when I had a severe panic attack back in March of 2007 where I thought I was having a heart attack and called 911.

BCAA ShakePre-Workout Shake xxx Calories:
2 cup of water 0c
11g of Xtent BCAA xxxc

10km bike 5km run: 66:10

032109 LunchLunch 780 Calories:
1 cup of water 0c
300g of prime rib steak 600c
62g (1/4 cup) of low fat yogurt 30c
10g of hemp hearts 50c
10g of chia 50c
2 kiwi 50c

Afternoon ShakeAfternoon Shake 438 Calories:
4 cup of water 0c
140g of frozen mixed berries 120c
50g of frozen cranberries 30c
200g of fresh pineapple 96c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

Dinner 1360 Calories:
3 enchiladas 450c
3 cups of chili 720c
2 buns 200c

Snacks 520 Calories:
300g stirred fruit yogurt 120c
900g of sweet peppers 200c
1 chili relleno 200c

3128 calorie day.
2081 calorie week.

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