03-18-09 Exercise & Food 03-20-09 Exercise & Food
Mar 19

031909 WeightPre-workout weigh in was 168.6 and post-workout weight was 166.4.

There was a high wind today so my 5km bike/5km run/5km bike workout time dropped down to 66:09.

BCAA ShakePre-Workout Shake xxx Calories:
2 cup of water 0c
11g of Xtent BCAA xxxc

10km bike 5km run: 66:09

031909 LunchLunch 480 Calories:
1 cup of water 0c
150g of prime rib steak 300c
2 cup of green beans 50c
62g (1/4 cup) of low fat yogurt 30c
10g of hemp hearts 50c
10g of chia 50c

Afternoon ShakeAfternoon Shake 438 Calories:
4 cup of water 0c
140g of frozen mixed berries 120c
50g of frozen cranberries 30c
200g of fresh pineapple 96c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

Evening SnackSnacks 1512 Calories:
300g stirred fruit yogurt 120c
900g of sweet peppers 198c
6 pieces of pizza 1200c

2430 calorie day.


2 Responses to “03-19-09 Exercise & Food”

  1. 1. Primitive Christianity Says:

    Congratulations! You are now the same weight as me basically. But I think I have a couple of inches more height, as I am 5′-10″. Peace, Mike

  2. 2. Bob Mutch Says:

    Hi Mike; I am heading for 155 then a review and perhaps 145.

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