Mar 17

03-17-09 Exercise & Food

031709 Weight Pre-workout weigh in was 170.0 and post-workout weight was 167.4.

My weight has been really bouncing around lately and I am not sure why that is. I was aiming to be at 165.8 by the 16th so it looks like I am about 5 days behind. If I run low calories for the next couple of days

I should be able to hit 165.8 by the 20th and then I have 11 days to get to 159.8. It will be doable but a bit rough. I have dropped my fat salad out of my diet as I couldn’t afford the high calories to gram. I also have introduced sweet green peppers and low fat fruit yogurt dip for evening snacks. Most of my diet bust days have been due to high calorie snacks.

I am also considering cutting pizza out of my diet. The carbs from the crust and the high calories due to the cheese have been causing me to many diet bust days.

My Garmin Forerunner 305 ran out of juice so I didn’t get a full record for my 5km bike/5km run/5km bike workout.

I did the 1st leg in 13:12 including transition time which is good. My record for the 1st leg and transition is 11:32 so I all I was up for was to perhaps break 60:00 at the best.

I need to remember to turn off the 305 after I am finished looking at the numbers.

BCAA Shake Pre-Workout Shake xxx Calories:
2 cup of water 0c
11g of Xtent BCAA xxxc

10km bike 5km run: ~59:30

Post Workout Shake Afternoon Shake 460 Calories:
4 cup of water 0c
140g of frozen mixed berries 120c
50g of frozen cranberries 30c
200g of frozen pineapple 96c
100g of sweet red and green peppers 22c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

031709 Lunch Lunch 414 Calories:
1 cup of water 0c
150g of prime rib steak 300c
62g (1/4 cup) of low fat yogurt 30c
200g of sweet red and green peppers 44c
100g of fruit yogurt 40c