Mar 15

031509 WeightPre-workout weigh in was 173.0 and post-workout weight was 170.6.

5km bike/5km run/5km bike was a record 57:59 down from Fridays 58.19.

Breakfast 80 Calories:
200g of mixed fruit yogurt 80c

BCAA ShakePre-Workout Shake xxx Calories:
2 cup of water 0c
11g of Xtent BCAA xxxc

10km bike 5km run: 57:59

031509 LunchLunch 445 Calories:
1 cup of water 0c
150g of strip loin steak 300c
62g (1/4 cup) of low fat yogurt 30c
2 cups of cauliflower 40c

afternoon ShakeAfternoon Shake 438 Calories:
4 cup of water 0c
140g of frozen mixed berries 120c
50g of frozen cranberries 30c
200g of fresh pineapple 96c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

031509 DinnerDinner 900 Calories:
4 pieces of veggie pizza

Snacks 403 Calories:
800g stirred fruit yogurt 320c

2266 calorie day.

Spread the word:
  • Twitter
  • Facebook
  • LinkedIn
  • Google Bookmarks
  • Live
  • Yahoo! Bookmarks
  • StumbleUpon
  • email

Leave a Reply