Mar 12

031209 WeightI didn’t do a weigh in this morning. My post-workout weight was 170.2. I plan to go low calories again today and try to hit 168.8 tomorrow.

There was a enough wind to slow me down so I couldn’t break 60 minutes. First 5km bike was 14:50, 5km run was 31:02, and the last 5km bike was 16:53 for a total time of 62:45 which was 4:42 better than yestersdays 67:27 time. All I need is a calm day to break 60 minutes.

BCAA ShakePre-Workout Shake xxx Calories:
2 cup of water 0c
11g of Xtent BCAA xxxc

10km bike 5km run: 62:45

Post-Workout ShakePost-Workout Breakfast Shake 342 Calories:
4 cup of water 0c
280g of mixed berries 120c
50g of cranberries 30c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

031209 DinnerDinner 310 Calories:
1 cup of water 0c
140g of chicken breast 140c
62g (1/4 cup) of low fat yogurt 30c
25g of fat salad 100c
2 cups of cauliflower 40c

Snacks 916 Calories:
300g stirred fruit yogurt 105c
2 carrot muffins 300c
227ml Liberty raspberry kefir 181c
125g soy blueberry yogurt 150c
2 minis neapolitan sandwiches 180c

1568 calorie day.

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