Mar 09

030909 WeightWeight in at 173.8 and I didn’t record my post workout as I biked 10km late in the evening.

030909 BreakfastBreakfast 535 Calories:
1 cup of water 0c
2 pork kabob 260c
62g (1/4 cup) of low fat yogurt 30c
43g of fat salad 205c
170g (2 cup) of cauliflower 40c

030909 LunchLunch 900 Calories:
2 pieces of vegetarian pizza 400c
2 pieces of meat pizza 500c

Evening ShakeEvening Shake 426 Calories:
4 cup of water 0c
140g of mixed berries 70c
200g of fresh pineapple 96c
175g of fresh papaya 68c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

1861 calorie day.

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