Mar 08

030809 WeightI weighed in this morning at 173.6 and after my bike/run/bike my weight was 173.0.

My run times were very similar to yesterday but I dropped 0:16 on my 1st leg bike, 0:42 on my run, and 0:19 on the last leg bike.

My bike back from Springwater park where I run is taking me 3mins more than my bike there. My leg muscles seem to be worn out.

BCAA ShakePre-Workout Shake xxx Calories:
1 cup of water 0c
11g of Xtent BCAA xxxc

10km bike 2.5km run: 43:43

Breakfast 105 Calories:
3 – 100g yogurt 105c

030809 LunchLunch 1580 Calories:
200g of mashed potato 200c
300g of sausage 600c
50g of corn 50c
50g of salad 20c
2 deviled egg 270c
2 cinnamon rolls 440c

Dinner 250 Calories:
ham and lettuce warp 200c
green salad 50c

Post Workout ShakePost-Workout Shake 358 Calories:
4 cup of water 0c
140g of mixed berries 70c
200g of fresh pineapple 96c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

Snacks 309 Calories:
3 – 100g yogurt 105c
100g smoked pacific salmon 160c
200g of tomato 44c

2602 calorie day.

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2 Responses to “03-08-09 Exercise & Food”

  1. 1. Paul Says:

    Way to go Bob! You’re an inspiration. Keep it coming.

  2. 2. Bob Mutch Says:

    Hi Paul; Thanks! I think it is one thing to lose it but it will be another thing to keep it off.

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