Mar 07

030709 WeightMy weigh in this morning was 171.4 and my post run weigh was 170.6. On Sunday I am aiming for 169.8 post-cardio. That will put me 1 week behind in my 10lbs a month goal.

Either I am going to have to consume less calories or do more exercise to make up the 1 week I am behind. I am now aiming to be at 159.8 by April the 3th and 155.x by April the 15th. It is going to be hark word but I believe with the Lord’s help I can do it.

This will give me a 40lb loss in 4 months.

Below are my weekly calorie averages for the last 7 weeks. When I averaged the below 7 weeks out I am at 1814 calories daily for the last 7 weeks which is acceptable to me.

2107c Mar 7th
1870c Feb 28
1712c Feb 21
1558c Feb 14
1998c Feb 07
1731c Jan 31
1724c Jan 24
1814c daily average for the last 7 weeks.

I picked up some time on my 5km bike/2.5km run/5km bike today. The 1st leg I did in 12:05 and the 3rd leg 15:03. I just didn’t have the strength in my legs to push it hard. Also going by the Rottweiler is a huge distraction.

The 2nd leg I did average with a time of 15:18. I should be able to do the 2.69km run in 14:00. If I can shave off 1:18 on my run and 1:58 on the 3rd leg (do it in 1 min more than the first leg) that would give me a time of 39:02. So I will work on breaking 40min first and then 39min next.

After I can do my current set in 39min I plan to move my 2.69km run up to a 5km run so I will be doing 5km for each of the 3 legs. Then from there I plan to kick the 2 bike legs up from 5km to 10km each.

BCAA ShakePre-Workout Shake xxx Calories:
1 cup of water 0c
11g of Xtent BCAA xxxc

10km bike 2.5km run: 42:28

Post Workout ShakePost-Workout Shake 358 Calories:
4 cup of water 0c
140g of mixed berries 70c
200g of fresh pineapple 96c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

Snacks 1545 Calories:
4 – Haagen-Dazs chocolate & dark chocolate miniatures 720c
300g of green peppers 66c
200g of tomato 44c
2 chicken kabob 170c
1 pork kabob 130c
115g of smoked pacific salmon 240c
5 – 100g yogurt 175c

1903 calorie day.
2107 calorie week.

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