Mar 06

030609 WeightMy weigh in this morning was 171.8 and my post-workout weight was 170.6.

I picked up the pace on the bike this morning and I did better on changing from my clip on bike shoes to runners.

Looks like I found a CD Duplicator Printer System for sale in Guelph that I plan on picking up today or tomorrow. I am also trying to work out the finial details on where I am going to get the Konica Minolta CF3102 Color Copier shipped to.

Once I get the Konica Printer/Booklet maker set up I plan on purchasing some wire literature racks that I plan on filling with John Wesley Sermon Booklets and then putting them in book stores. I plan to also offer mp3 audio book CD’s with the New Testament and perhaps other holiness classics.

The best and more cost effective wire literature racks that I have been able to find so far are from Displays2Go. There WSFB430APB and WSFB624OP models are two racks that I am considering buying.

BCAA ShakePre-Workout Shake xxx Calories:
1 cup of water 0c
11g of Xtent BCAA xxxc

10km bike 2.5km run: 47:11

030609 BreakfastBreakfast 465 Calories:
1 cup of water 0c
100g strip loin steak 200c
62g (1/4 cup) of low fat yogurt 30c
43g of fat salad 205c
170g (1 cup) of cauliflower 30c

Post Workout ShakePost-Workout Shake 358 Calories:
3 cup of water 0c
140g of mixed berries 70c
200g of fresh pineapple 96c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

Snacks 875 Calories:
Haagen-Dazs chocolate & dark chocolate miniatures 180c
300g of green peppers 66c
100g of grapes 69c
1 spicers date square 200c
1 apple cookie 180c
50g (5.5 cups popped) pop corn 180c

1698 calorie day.

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