Weigh in was 173.8 and post-run weight was 173.0.
When I when for my run it was -5C, the sky was clear and there was no wind.
My legs seem to be getting sorer and I may need to take a break for a couple of days or do something else like bike or Bowflex every other day.
It appears I have hit a plateau as I can’t seem to get past 172.x. When this happens you change up your exercise. I really don’t want to do that but whatever has to be done to more forward has to be done.
My run time was 44:35 and my average HR was 140bpm.
Pre-workout Shake xxx Calories:
1 cup of water 0c
11g of Xtent BCAA xxxc
6.69km run: 44:35
Shake 342 Calories:
1 cup of water 0c
1 cup of mixed berries 70c
100g of pineapple 80c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c
Breakfast 1075 Calories:
1 cup of water 0c
400g of striploin steak 800c
62g (1/4 cup) of low fat yogurt 30c
43g of fat salad 205c
170g (1 cup) of broccoli 40c
Lunch 385 Calories:
1 cup of water 0c
1 cup of chicken and vegetables 150c
62g (1/4 cup) of low fat yogurt 30c
43g of fat salad 205c
Dinner 778 Calories:
1 cup of water 0c
125g of Pacific smoked salmon 182c
62g (1/4 cup) of low fat yogurt 30c
43g of fat salad 205c
1 cup of spinach 35c
100g of fresh figs 80c
200g of pineapple 96c
280g of frozen fruit 120c
15g of Progressive PhytoBerry 60c
2580 calorie day.
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