Mar 02

030209 WeightWeigh in first thing this morning was 174.2 and after my fasted 6.69km run I weighed 172.6.

When I when for my run it was -8C, the sky was clear and it was windy. My run time was 45:04 and my average HR was 146bpm. I was happy with my weight today after I busted my diet yesterday with over 3000 calories.

I have noticed lately I have been inclined to eat more. Last week my average was 1870 calories daily which is 158 more calories a day than the week before which was 1712 daily. While that only adds up to 0.3lbs for the week I still need to watch that my calories intake doesn’t get out of hand.

This coming Sunday I am moving from a 6.69km to 7km run. The plan is to add 0.5km every 2 weeks to the distance of my run until I reach 10km. Increasing the distance of my run of course increases the calories burned.

I am starting to have more shakes and was surprised to find out that 1 cup of strawberries is only 40 calories. The evening strawberry shake I made was very good.

BCAA ShakePre-workout Shake xxx Calories:
1 cup of water 0c
11g of Xtent BCAA xxxc

6.69km run: 45:04

Protein ShakeShake 262 Calories:
1 cup of water 0c
1 cup of mixed berries 70c
22g of GNC ISO Whey Protein 85c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

030209 BreakfastBreakfast 457 Calories:
1 cup of water 0c
125g of Pacific smoked salmon 182c
62g (1/4 cup) of low fat yogurt 30c
43g of fat salad 205c
170g (1 cup) of broccoli 40c

030209 LunchLunch 600 Calories:
3 pieces of vegetarian pizza 600c

030209 DinnerDinner 648 Calories:
1 cup of water 0c
80g of Pacific smoked salmon 100c
62g (1/4 cup) of low fat yogurt 30c
86g of fat salad 410c
140g of fresh pineapple 68c
140g (1 cup) of strawberries for shake 40c

Snacks 260 Calories:
1 hot chocolate drink 140c
1 ice cream bar 120c

1965 calorie day.

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