Weighed in first thing this morning at 173.8 and 173.6 after my run. My body fat percent is 22.6%.
I ran my 6.5 with a shake that contained 1 cup of water and 9.5g of BCAA. I did the 6.5km in 41:43. This is 1:38 better than my best of 43:21 last Tuesday but still not under 40 minutes that I was trying for.
I will need to run the first 3.25km 2min faster to get under 40min. I ran the first half at 20:15 and the second half at 21.28. So I would have to run the half at 18min. I will try again perhaps Monday as I am not going to run Sunday. I will also try to make a point of getting to bed early Sunday night so I well rested.
Pre-workout Shake xxx Calories:
1 cup of water 0c
11g of Xtent BCAA xxxc
6.5km run: 41:43
Workout Shake 85 Calories:
1 cup of water 0c
22g of GNC ISO Whey Protein 85c
Breakfast 385 Calories:
1 cup of water 0c
90g of chicken breast 90c
62g of low fat cottage cheese 50c
43g of fat salad 205c
2 cups of cauliflower 40c
Morning Shake 107 Calories:
2 cup of water 0c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c
Lunch 465 Calories:
1 cup of water 0c
80g of pacific salmon 80c
43g of fat salad 205c
1 cup of baby brussel sprouts 80c
1 cup of green beans 50c
62g of low fat cottage cheese 50c
Dinner 445 Calories:
2 cup of water 0c
90g of chicken breast 90c
43g of fat salad 205c
2 cups of broccoli 40c
155g of papaya 60c
62g of low fat cottage cheese 50c
Snacks 600 Calories:
3 pieces of vegetarian pizza
2087 calorie day.
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