Feb 21

022109 WeightFirst thing weigh in was 177.6 and after my run I weigh in of 176.6.

I ran with Benjie Janzen and we have a good spiritual discussion. We did the 6km in 44min 35sec. Benjie was wondering why I paced so slow.

022109 Body Fat PercentMy body fat percent was 22.9%. This is the first time I am recording this. American Council on Exercise state that any thing over 25% for men is Obese and 18% to 25% is acceptable.

I couldn’t find these numbers on the ACE site but here it is from Health Check Systems.

I am heading to London shortly to do tract work downtown and to visit with two men backslidders I have been trying to build a relationship with. They seem to be both be getting sick of the sin life. Please pray for them!

We had a beautiful Friday evening study. I am growing closer to this small group of Christians all the time. Most commented on what a good practical study time we had.

We finished our study on the parable of the 10 virgins in Matthew chapter 25. The conclusion was that we all need to watch and pray that we don’t fall asleep and be found not ready when Jesus comes for us (death or the 2nd coming).

We need to keep on moving forward in gaining more of the fruit of the Spirit and to make better use of the gifts and abilities that God has given us. We all have a sphere of people where God wants us to be faithful to share Christ both verbally and by our lives.

We are not to be intimidated by those that have more gifts or abilities than we do. We are to be faithful with what we have and despise not the day of small things (Zec 4:10).

To say that we have no abilities and can’t do anything for the Lord is false humility. We each have been given our own ability (Mat 25:15).

Those that are faithful in the little things will be faithful in the big things (Luk 16:10). They that use the small gifts and abilities God has given them will be given more.

To not use the little we have to the glory of God and the help of our saved and unsaved neighbor is to be a “wicked and slothful servant” (Mat 25:26).

The sister is not to look solely to her husband for spiritual help and rest on his experience but she is to go “to them that sell, and buy for yourselves” (Mat 25:9).

Many good thoughts were brought out by difference brothers and sisters. We had a good time of praise and we closed our study with a time for prayer requests and all adults praying.

6km Run: 44:35

022009 Workout ShakeWorkout Shake 175 Calories:
1 cup of water 0c
1 cup of skin milk 90c
22g of GNC ISO Whey Protein 85c

022109 BreakfastBreakfast 555 Calories:
1.5 cups of baby brussels spouts 120c
200g of chicken breast 200c
75g of striploin steak 150c
1 cups of papaya 55c
1/4 cup of plain fat free cottage cheese 30c

022009 ShakeAfternoon Shake 197 Calories:
1 cup of water 0c
1 cup of skin milk 90c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

022109 DinnerDinner 500 Calories:
1 cup of water 0c
250g of tenderloin steak 500c

Starbucks SnackSnacks 480 Calories:
1 Starbucks banana loaf 480c

1907 calorie day.
1712 calorie week.

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