Feb 20

022009 WeightI weighed in first thing this morning at 178.4 and after my 6km run 176.6. Up 0.4lbs from yesterday.

I have changed my morning workout shake to just use 22g of GNC ISO Whey so that I can keep the calories in my first meal lower. As I am doing my 6km morning run fasted I end of having the workout shake and breakfast at the same time.

This ends running me over 600 calories as the shake with VeggeGreen and PhytoBerry added is 282 calories. The protein only shake is 175 calories.

While I workout I have listen to the New Testament Bible. Back on the 6th of this month I decided to see if I could listen thought the New Testament twice a month.

Well I finished the New Testament for the first time today and am on my way thought it again. I should be able to get through it again this month and plan on buying a difference version than the KJV to listen to next month.

I am looking forward to our Friday evening Bible study group tonight. This Bible study has become one of the main weekly functions I look forward to.

We have people that come for 5 different denominations. All that come are committed to living a life of obedience to Christ and his Word and have the primary goal of their life to please God and to grow into a deeper personal relationship with him. The emphasis of the Bible studies are on practical Christianity.

We have a time of singing of hymns, testimonies and sharing, prayer, and then Bible study. We are currently going thought the book Matthew and this week we are finishing off chapter twenty. There is a time of fellowship and food after the study is over. The study starts at 7pm and ends around 9:30pm.

Most of the people are young couples in their late 20’s. If you are in the Aylmer area and a Friday night study like this interests you give me at a call at 519-636-6636 or email me at bobmutch@gmail.com and I will let give you the address of where the study is going to be at for the coming Friday. Children are more than welcome.

6km Run: 50:56

022009 BreakfastBreakfast 417 Calories:
125g striploin steak 250c
3 egg whites 48c
1.5 cups of papaya 69c
1/4 cup of plain fat free cottage cheese 50c

022009 Workout ShakeWorkout Shake 175 Calories:
1 cup of water 0c
1 cup of skin milk 90c
22g of GNC ISO Whey Protein 85c

022009 LunchLunch 388 Calories:
1 cup of water 0c
150g of chicken breast 150c
1 cup of long grain brown rice 214c
1/2 cup of cauliflower and broccoli 24c

022009 DinnerDinner 150 Calories:
1 cup of water 0c
150g of chicken breast 150c

022009 Evening ShakeEvening Shake 197 Calories:
1 cup of water 0c
1 cup of skin milk 90c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c

Snack 232 Calories:
50 grams (5.5 cups) of popcorn 180c
1 cup of carrots 52c

1559 calorie day.

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