I weighed in this morning at 178.8. No run or bike today. I when to Vienna for morning meeting and then to London in the afternoon with Aaron to pass out tracts.
I picked up 4 months supply of Progressive PhytoBerry at Popeye’s. It was the last day of the sale that they have on that product where the first one was $59.99 and second one was $44.99 for a savings of $15.
Breakfast 200 Calories:
1 cup of water 0c
200g of chicken breast 200c
Lunch 260 Calories:
1 cup of water 0c
200g of chicken breast
1 cup of sweet corn 160c
Afternoon Snack 210 Calories:
1 cups of papaya 110c
1/2 cup of plain fat free cottage cheese 100c
Dinner 1070 Calories:
1 Starbucks lemon loaf 510g
1 Starbucks strawberries and cream frappuccino venti 560c
Evening Meal 213 Calories:
1 cup of water 0c
200g of chicken breast
1/2 cup of spinach 13c
Afternoon Shake 197 Calories:
1 cup of water 0c
1 cup of skin milk 90c
8.5g of Progressive VegeGreens 47c
15g of Progressive PhytoBerry 60c
2150 calorie day.
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