Feb 10

021009 WeightI weighted in this morning at 179.0. The lowest I have been since I started this diet is 178.6. I am hoping to hit 175 by the end of the week.

021009 Waist MeasurementI measured my waist for the first time in a long time and was quite happy to find out I have lost 1.75″. My waist measurement is now 41.25″. The last time I measured by waist it was 43″.

Leather PunchI purchased a leather punch at Canadian Tire here in Aylmer to add some additional holes to my belts. The punch was regularly $15.95 but it looked like it had been returned as the packaging was in bad shape.

So I asked for a discount and I got I ended up paying $9.75 for the tool. Thanks Gary! While I am at it I have been wanting to say that both Gary and Jason who are full time day workers, are two very friendly and helpful workers at the Aylmer Canadian Tire store. Without a doubt they are a credit to their company !

I biked 20km, ran 5.4km, and when through my My Workout Routine On The Bowflex in 30 minutes. Typically I have been taking 40 to 50 minutes but I when a bit faster tonight was it was getting a bit late.

All my exercising seemed to go just fine. I am planning on getting up early tomorrow and do my bike and run early.

I am at Luke chapter 18 in listening thought the New Testament as I work out. I am really enjoying going through the New Testament like this. Today I read Proverbs chapter 10 and Philippians chapter 5. Nothing really jumped out at me.

Sensation 81I have been using the Sensation 81 regular whey product (see to the right) that I got at Popeye’s in London for my protein drink after I workout. (They would get a link but two much immodesty on their site. Here is the address and phone number — 660 Richmond St, London 519-645-2202.)

Popeye’s sells the Sensation 93 ISO product in 2lbs for $42.99 first, $34.99 second, and $24.99 third. Right now GNC in St. Thomas (and every where else) has their own brand Whey ISO product in 1kg on sale for $39.99 gold card price with the second one half price. So GNC Whey ISO 4kg for $60 taxes out. From Popeye’s the Sensation 93 ISO for 4lbs is $78. Sensation 93 at the GNC store is $61.99 and you don’t get any extra discount for quantity.

GNC ISO WheyPopeye’s usually beats GNC’s prices but in this case with the BOGO sale of GNC’s own product they are quite a bit better priced. I got the creamy raspberry swirl and it is very good. Better taste in my opinion than the Sensation 81 berry blast off.

I did up a shake to drink while I did my Bowflex work out. 1 cup milk 90c, 1 cup of water 0c, one scoop of whey power 85c, 200g of blueberries 113c, and 1 banana 100c for a total of 358 calories. Kind of funny, the protein shake was more calories that I burned off in my 30 minute Bowflex workout.

I have been putting my new George Foreman G Broil Grill to work. I have cooked steaks, chicken breasts, and lamb chops on it so far. It is fast, the food tastes good, and I am having fun!

021009 BreakfastBreakfast 355 Colories:
1 cup of water 0c
150g of lamb chop 300c
1 cup of spinach 20c
1/2 grapefruit 35c

021009 LunchLunch 304 Colories:
1 cup of water 0c
200g of chicken breast 200c
1/2 cup of mixed long grain rice 54c
1 cup of cauliflower and broccoli 50c

Protein Shake 175 Calories:
1 cup of water 0c
1 cup milk 90c
23g of whey power 85c

021009 DinnerDinner 299 Colories:
1 cup of water 0c
1/2 grapefruit 35c
1 apple 44c
1 banana 100c
1/2 cup of fat free cottage cheese 100c
30g of grapes 20c

Protein ShakeProtein Shake 358 Calories:
1 cup of water 0c
1 cup milk 90c
23g of whey power 85c
200g of Blueberries 113c
1 banana 100c

Snacks 155 Calories:
1 banana 100c
1 apple 44c

1646 calorie day.

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