I weighted in this morning at 179.0. The lowest I have been since I started this diet is 178.6. I am hoping to hit 175 by the end of the week.
I measured my waist for the first time in a long time and was quite happy to find out I have lost 1.75″. My waist measurement is now 41.25″. The last time I measured by waist it was 43″.
I purchased a leather punch at Canadian Tire here in Aylmer to add some additional holes to my belts. The punch was regularly $15.95 but it looked like it had been returned as the packaging was in bad shape.
So I asked for a discount and I got I ended up paying $9.75 for the tool. Thanks Gary! While I am at it I have been wanting to say that both Gary and Jason who are full time day workers, are two very friendly and helpful workers at the Aylmer Canadian Tire store. Without a doubt they are a credit to their company !
I biked 20km, ran 5.4km, and when through my My Workout Routine On The Bowflex in 30 minutes. Typically I have been taking 40 to 50 minutes but I when a bit faster tonight was it was getting a bit late.
All my exercising seemed to go just fine. I am planning on getting up early tomorrow and do my bike and run early.
I am at Luke chapter 18 in listening thought the New Testament as I work out. I am really enjoying going through the New Testament like this. Today I read Proverbs chapter 10 and Philippians chapter 5. Nothing really jumped out at me.
I have been using the Sensation 81 regular whey product (see to the right) that I got at Popeye’s in London for my protein drink after I workout. (They would get a link but two much immodesty on their site. Here is the address and phone number — 660 Richmond St, London 519-645-2202.)
Popeye’s sells the Sensation 93 ISO product in 2lbs for $42.99 first, $34.99 second, and $24.99 third. Right now GNC in St. Thomas (and every where else) has their own brand Whey ISO product in 1kg on sale for $39.99 gold card price with the second one half price. So GNC Whey ISO 4kg for $60 taxes out. From Popeye’s the Sensation 93 ISO for 4lbs is $78. Sensation 93 at the GNC store is $61.99 and you don’t get any extra discount for quantity.
Popeye’s usually beats GNC’s prices but in this case with the BOGO sale of GNC’s own product they are quite a bit better priced. I got the creamy raspberry swirl and it is very good. Better taste in my opinion than the Sensation 81 berry blast off.
I did up a shake to drink while I did my Bowflex work out. 1 cup milk 90c, 1 cup of water 0c, one scoop of whey power 85c, 200g of blueberries 113c, and 1 banana 100c for a total of 358 calories. Kind of funny, the protein shake was more calories that I burned off in my 30 minute Bowflex workout.
I have been putting my new George Foreman G Broil Grill to work. I have cooked steaks, chicken breasts, and lamb chops on it so far. It is fast, the food tastes good, and I am having fun!
Breakfast 355 Colories:
1 cup of water 0c
150g of lamb chop 300c
1 cup of spinach 20c
1/2 grapefruit 35c
Lunch 304 Colories:
1 cup of water 0c
200g of chicken breast 200c
1/2 cup of mixed long grain rice 54c
1 cup of cauliflower and broccoli 50c
Protein Shake 175 Calories:
1 cup of water 0c
1 cup milk 90c
23g of whey power 85c
Dinner 299 Colories:
1 cup of water 0c
1/2 grapefruit 35c
1 apple 44c
1 banana 100c
1/2 cup of fat free cottage cheese 100c
30g of grapes 20c
Protein Shake 358 Calories:
1 cup of water 0c
1 cup milk 90c
23g of whey power 85c
200g of Blueberries 113c
1 banana 100c
Snacks 155 Calories:
1 banana 100c
1 apple 44c
1646 calorie day.
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