Feb 09

020909 WeightI weighed in at 180.8.

020909 BreakfastBreakfast 360 Calories:
1 cup of water 0c
150g of lamb chop 300c
1 cup of spinach 25c
1/2 grapefruit 35c

020909 LunchLunch 350 Calories:
1 cup of water 0c
150g of lamb chop 300c
1 cup of cauliflower and broccoli 50c

020909 DinnerDinner 398 Colories:
1 cup of water 0c
150g of chicken 150c
1 cup of long grain brown rice 214c
1 cup of cabbage 34c

1108 calorie day.

Spread the word:
  • Twitter
  • Facebook
  • LinkedIn
  • Google Bookmarks
  • Live
  • Yahoo! Bookmarks
  • StumbleUpon
  • del.icio.us
  • email

Leave a Reply