02-09-09 Food Menu

I weighed in at 180.8.

Breakfast 360 Calories:
1 cup of water 0c
150g of lamb chop 300c
1 cup of spinach 25c
1/2 grapefruit 35c

Lunch 350 Calories:
1 cup of water 0c
150g of lamb chop 300c
1 cup of cauliflower and broccoli 50c

Dinner 398 Colories:
1 cup of water 0c
150g of chicken 150c
1 cup of long grain brown rice 214c
1 cup of cabbage 34c

1108 calorie day.