Feb 09
I weighed in at 180.8.
Breakfast 360 Calories:
1 cup of water 0c
150g of lamb chop 300c
1 cup of spinach 25c
1/2 grapefruit 35c
Lunch 350 Calories:
1 cup of water 0c
150g of lamb chop 300c
1 cup of cauliflower and broccoli 50c
Dinner 398 Colories:
1 cup of water 0c
150g of chicken 150c
1 cup of long grain brown rice 214c
1 cup of cabbage 34c
1108 calorie day.
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