Feb 06

020609 WeightGoooooooooooooooood morning world!

Another glorious wonderful day to live for Jesus my salvager.

Up and at it today at 6:15am, had devotions, a steak breakfast, and ready to go at my Bowflex and run. I was a little surprised to see I am at 178.6 already but no complain. This is just to easy!

Well I have a full day today. I have some work to do with 3 SEO Company clients, then off to visit a prospective client in London that has 30 website and 16 different brick and mortar businesses he needs Internet traffic driven to, after that I get to spend the afternoon in London doing tract work, and then back to Aylmer for our 7pm Friday evening Bible study group. Living for Jesus is a joy.

Susan is off to a Restoration meeting in Greenville, Ohio for the weekend. I also got a nice phone call from Danny Layne, the leader of the Restoration yesterday. Lord willing we are going to do Breakfast next time he is up in Aylmer. Considering the charges I have made against Layne I consider it very gracious of him to accept my offer to have breakfast.

020609 BreakfastBreakfast 711 Calories:
1 cup of skin milk 90c
245g of New York striploin steak 526c
4 egg whites scrambled 65c
1/3 tomato, 6 cloves garlic, 2 tbsp onion, 2 tbsp green pepper 30c

020609 LunchLunch 225 Calories:
1 cup of water 0c
3 cups of papaya 165c
1/2 cup of plain fat free yogurt 60c

Dinner 1310 Calories:
6 chili relleno 1200c
1 cup of potato 110c

2245 calorie day.

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2 Responses to “02-06-09 Food Menu”

  1. 1. Primitive Christianity Says:

    Good morning, Bob!
    I had to smile to see “Jesus my salvager”. :-)
    Yes, Jesus is in the salvage business-taking wrecked lives and restoring them to righteous living!

  2. 2. Bob Mutch Says:

    Hi Mike; Well I was mediating and weeping before the Lord this morning for how he has changed me by his Spirit through the Word of God. I am so so thankful to be salvaged, changed, converted, redeemed, restored, and renewed. These things are not positionally only but they of a surety are experimental.

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