Feb 05

02-05-09 Food Menu

020509 Weight I weighed in this morning at 180.0. I am a bit surprised it was not higher after my 2405 calorie day yesterday.

Yesterday I changed the route of my run. I extended the distance I run on Springwater Road just a bit past Steelway and start and finish at the entrance to the the Springwater trail. This way I don’t have to run by the Rottweiler dog any more.

I ran the 5.4km yesterday in 51min 31sec and spend 4 minutes walking off the run and I ran the 5.4km today in 51min 14sec and spend 5 minutes walking off the run.

Yesterday was -12 Celsius and a bit windy and today was -14 Celsius but there was no wind.

Yesterdays Bowflex workout took me 1hr 15mins and today it took me 50 minutes. I am starting out slow as I want to make sure I am doing the exercises right.

I have been eating more than my past average of ~1700 calories per day but with the adding of my Bowflex routine to my exercising my calorie maintenance level is about 2700 calories so I don’t think I am going to gain any weight.

I will get back to the work of losing weight shortly. I just feel like I deserve a few food rewards for my 3 weeks of portion control and exercise.

020509 Breakfast Breakfast 435 Calories:
1 cup of skin milk 90c
1/2 grapefruit 35c
100g top sirloin steak 215c
4 egg whites scrambled 65c
1/3 tomato, 2 cloves garlic, 2 tbsp onion, 2 tbsp green pepper 30c

020509 Protein Shake Workout Protein Shake 257 Calories:
1 cup of water 0c
1 cup of skin milk 90c
28g of Whey Protein 120c
8.5g of Progressive VegeGreens 47c