Feb 03
My weight this morning was 180.2 which is the lowest I have been for ~18 years. I should be in the 170’s by tomorrow or the next day.
Breakfast 0 Calories:
1 cup of water 0c
Lunch 617 Calories:
1 cup of water 0c
2 cup of spinach 40c
1/4 cup of long grain rice 27c
400g of Arrowtooth 440c
1/2 cup of fat free cottage cheese 100c
Workout Protein Shake 107 Calories:
2 cups of water 0c
14g of Whey Protein 60c
8.5g of Progressive VegeGreens 47c
Dinner 446 Calories:
2 cup of carrot juice 280c
140g of chicken legs 110c
1 – 1/2 cup of long grain rice 156c
Snacks 595 Calories:
160g of blueberries 225c
1/2 cup of fat free cottage cheese 100c
60g of Parmesan cheese 270c
1765 calorie day.
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