Feb 02

020209 WeightI weighed in first thing this morning at 181.0 which was very nice. I should be in the 170’s in the next couple of days or so. I am thinking I should be able to hit the 160’s by March the 1st and be in the 150’s by April the 1st.

Now that I have my basement finished I am planning to move my Bowflex Ultimate 2 home gym out of the garage into the basement this week. The plan is to do my warm up with weights and then go right into my run or bike so I will get a fat burn for my whole cardio workout.

My 5.3km run this morning was very easy and the weather was warm. I had to deal with a Rottweiler dog in my run and that was not a pleasant experience. He came out onto the road and took a number of lunges toward me as I ran by his house.

I guess I need to find out what to do when this happens. Every time he lunged toward me I stopped and yelled at him very loud “go home” as I pointed with one hand at his home and held my open water bottle in my other hand.

The idea was if he got close enough I would try to squeeze my water bottle hard and get the water into this face than then a good hard kick to his head.

Here is what WikiAnswers says: What do you do if you are attacked by a dog? Here is some interesting Dog Bite Statistics.

I ordering a dog repellent online on ebay from the SaveBigCanada ebay store. The product I ordered was the Dog Repellent. You can order this product from their ebay store or call at 514-482-9185 or email at can at vif dot com. I got the product for $25 CDN with shipping included which is a $10 CDN discount from the regular price.

I will let you know if I end up using the product.

020209 BreakfastBreakfast 266 Calories:
1 cup of water
2 cups of kiwi 216c
1/2 cup of plain fat free yogurt 60c

020209 Protein ShakeWorkout Protein Shake 107 Calories:
2 cups of water 0c
14g of Whey Protein 60c
8.5g of Progressive VegeGreens 47c

020209 LunchLunch 368 Calories:
1 cup of water 0c
2 cup of spinach 40c
1 cup of long grain rice 108c
200g of Arrowtooth 220c

020209 DinnerDinner 358 Calories:
1 cup of water 0c
1/2 cup of long grain rice 54c
80g of Arrowtooth 88c
80g of smoked salmon 116c
2 cup of cauliflower and broccoli 100c

Snacks 980 Calories:
100g of popcorn (11 cups) 360c
5 dates 140c
1 cup of fat free cottage cheese 200c
2 fat free yogurt and berries at Tim Hortons 280c

2078 calories day.

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