Feb 01

020109-weightI when to London today to pass out tracts and it got to late by the time I got home to do my 5.3km run.

I am retiring for the day early with the autobiography of Peter Cartwright which I am about half way thought. It’s pretty easy readying and more entertaining that anything else.

Cartwright was a American Methodist preacher that rode circuit in the American western districts for over 50 years in the early 1800’s.

020109 BreakfastBreakfast 140 Calories:
1 cup of water
2 cups of papaya 110c
1/4 cup of plain fat free cottage cheese 30c

Lunch 490 Calories:
2 cup of water
3 cups of green salad 40c
3 enchiladas 450c

020109 DinnerDinner 654 Calories:
1 cup of water
2 cup of baby brussels spouts 160
1 cup of wild rice 166c
110g of smoked salmon 160c
6 dates 168c

020109 SnackSnacks 360 Calories:
100g of popcorn (11 cups) 360c

1644 calorie day.

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