Jan 27

012709 WeightI purchased a new scale yesterday and as you can see the digital doesn’t have a backlight which doesn’t make for a very good picture. Paul from Poppyeye’s Supplements in London recommended the scale so I thought it would give it a try.

The Home Collections Fat Analyzer Bathroom Scale retails for $54.99 but Craig from the Tillsonburg store gave me an opened box for $27.49. Thanks Craig!

So my new weight first thing this morning is 182.2 which is fine with me. This scale seems to not be very accurate either as I took my weight a few times with in a 5 minute period and have up to a 1lb fluctuation. While the graduation of the scale is 0.2lbs perhaps accuracy is not.

012709 BreakfastBreakfast 712 Calories:
2 cup of skin milk 180c
28g of Whey Protein Sensation 81 (23g protein) 120c
8.5g of Progressive VegeGreens 47c
2 cups of papaya 110c
1/4 cup of plain fat free yogurt 30c
4 egg whites scrambled 65c
1/2 tomato, 6 cloves garlic, 3 tbsp onion, 3 tbsp green pepper 40c
1 piece of ancient grains toast 120c

Lunch 589 Calories:
130 grams of Parmesan cheese 589c

012709 DinnerDinner 462 Calories:
1 cup of orange juice 120c
1 cup of wild rice 166c
1 cup of cauliflower and broccoli 36c
200g Haddock 140c

1763 calorie day.

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