01-26-09 Food Menu

Breakfast 402 Calories:
4 egg whites scrambled 65c
1/2 tomato, 3 cloves garlic, 2 tbsp onion, 2 tbsp green pepper 35c
1 piece of ancient grains toast 120c
125 grams of fat free cottage cheese 90c
2 kiwi 92c

Lunch 310 Calories:
1 cup of skin milk 90c
1/2 cup of mixed long grain rice 54c
1 cup of cauliflower and broccoli 36c
200g Haddock 140c

Dinner 740 Calories:
1 cup of 1% milk 100c
1 Ham and Egg sandwich 360c
1 chocolate chip cake 280c

Snacks 120 Calories:
28g of Whey Protein Sensation 81 (23g protein) 120c

1572 calorie day.