Jan 25

012509 BreakfastBreakfast 375 Calories:
4 egg whites scrambled 65c
1 piece of ancient grains toast 120c
1 banana 100c
1/2 cup of low fat cottage cheese 90c

012509 LunchLunch 425 Calories:
150g of pork roast 300c
100g of mashed potatoes 75c
1 cup of salad 50c

012509 DinnerDinner 620 Calories:
1 cup of orange juice 120c
500g of chicken stir fry ~500c

Snacks 634 Calories:
26g Fruit Snacks 80c
305g smoked rainbow trout 554c

2054 Calorie day.

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