Jan 18

I added my late night snacking (2am) of 3 cups of fresh popcorn and 1 cup of cottage cheese to my breakfast. I retired around 8pm last night so I seem to always wake up at night when I go to bed before 11pm. Popcorn is a very low calorie snack and for me it feels filling. Of course I only use air popped popcorn.

Total calories for the day was 1946 which is quite a bit above the range I have been aiming for but I probably am aiming to low.

011809 BreakfastBreakfast 754 Calories:
1 cup of skin milk 90c
3 egg whites scrambled 48c
2 piece of 12 grain toast 240c
1/2 tomato 13c
1 cup of fat free cottage cheese 180c
1 small banana 90c
3 cups of fresh popcorn 93c

011709 LunchLunch 195 Calories:
1 cup mixed beans 130c
1/2 cup of corn chips 65c

011809 DinnerDinner 548 Calories:
1 cup of skin milk 90c
1 cup of wild rice 166c
113 grams of wild salmon 131c
1 cup of cauliflower and broccoli 36c
2 cups of Romaine lettuce and tomato salad 35c
2 tbsp balsamic vinegar 30c
1/2 cup of plain fat free yogourt 60c

Snack 372 Calories:
12 cups (4 bags) of fresh popcorn 372c

Tim Hortons SnackSnack 270 Calories:
1 Tim Hortons Cinnamon Raisin Bagel 270c

1946 calorie day.

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One Response to “01-18-09 Food Menu”

  1. 1. Steve W Says:

    I did read the article. I will have to digest what I have read here and will have to research it further. Thank you! Sorry it took so long.

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