Jan 17

Well I am going out to London for the day so I prepared lunch and dinner to take with me. All I will need to microwave them. Also I am going to start preparing my meals ahead of time. Early this morning I did up four 170 gram chicken breasts and a batch of wild rise and yesterday I did up four 113 gram wild salmon portions. It will take me some time to get the hang of all this but I think it will come together pretty easy.

Have a good day and don’t over eat : )

011709 BreakfastBreakfast 505 Calories:
1 cup of 2% milk 130c
1 cup of Alpen whole grain cereal 340c
1/2 grapefruit 35c

011709 LunchLunch 420 Calories:
1 cup of skin milk 90c
1/2 cup of mixed long grain and wild rice 108c
1 cup of baby brussels spouts 56c
113 grams of wild salmon 131c
2 cups of Romaine lettuce and tomato salad 35c

011709 DinnerDinner 728 Calories:
1 cup of skin milk 90c
1 cup of wild rice 166c
170 grams of chicken breast 187c
2 cups of Romaine lettuce and tomato salad 35C
1 cup of fat free cottage cheese 250c

Snack 93 Calories:
3 cups of fresh popcorn 93c

Snack 438 Calories:
1/2 cup of mixed nuts 438c

That was a 2,184 Calorie day — I blew it. The mixed nuts with 438c and the Alpen cereal with 340c blew it and it didn’t help that I had 250c of cottage cheese either. That was a 928 calories right there (other cereals are around 100c per cup. So those three mistakes cost me to go from a 1250 calorie day to almost a 2200 calorie day. Ouch!

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