Jan 16

011609 Grocery Shop

Well this shop was a learning curve. $42.64 later I had 3 bags of groceries for my new diet. Some blue label items, I when for the Alpen Cereal over any of the blue label cereals due to the half the sodium, half the suger, and 1/3 the Saturated + Trans, at the same calories for almost the same serving (45g vs 55g). I think I read about this some where.

22. Read the label and compare portion size, calories, Saturated + Trans, sodium, and carbs.

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